Peaceful Yoga
Sundays at 8:30AM
A 75 minute blend of somatic movements, traditional yoga asanas and meditation designed to promote peace and clarity. It's the perfect way to clear the prior week and prepare for the week ahead!
Mindful Movement 2.0
Mondays at 10:00AM
A step up from our current Mindful Movement class, Mindful Movement 2.0 is another option for beginners or those practitioners who are seeking even more joint mobility, balance and strength in their daily lives. This practice is still offered on a mat or chair; practitioners are encouraged to explore outside of their comfort zone in a safe and encouraging environment. Emphasis is placed on moving slowly into deeper/unfamiliar areas of the body and listening for the body’s response.
Slow Flow Yoga
Mondays at 7:00PM
In today's culture, slowing down takes intentionality and practice. Using the union of movement and breath, the nervous system is seduced to downshift and release trapped busy-ness. Embracing restorative yoga poses to recollect Recollecting and reintergrating the pieces of self from where ever the daily schedule spread our energies. Move enough
Yoga for Stress Relief
Tuesdays at 5:30PM
Whether you’re trying to wind down from a long day at work or looking for a gentle balanced practice, Yoga for Stress Relief is for you. In this class we’ll focus on the breath and warm the body though a gentle asana practice just enough to find yourself in a deep relaxation at the end. You’ll leave this class feeling calm and relaxed ready for a quiet night at home.
Mindful Movement
Wednesdays & Fridays at 10:00AM
A practice especially meant for people who don’t want to or haven’t done yoga. We call it stretching :) Practice on a mat or in a chair. Basically a very slow, consistent warmup focusing on joint release with a little balancing and strengthening thrown in. Slow movement gives us a chance to move mindfully and tune into where our body is at that moment. Also a beneficial practice for a seasoned practitioner who isn’t afraid to go within.
All Levels Yoga
Thursdays at 5:30PM & Saturdays at 8:30AM
A traditional Hatha yoga practice with cues for all levels of practitioners. We start with a warmup before moving to a more active practice. Expect instructions promoting a strong foundation and the “whys” for cues. Some knowledge of poses is helpful.
Experiential Meditation
Sundays at 7:00PM
You will be illuminated in several different types of meditation throughout the duration of this offering. Whether you are curious about meditation or have your own practice, this offering is meant to be a complimentary addition to your journey and an opening of your heart and mind to the benefits of meditation through direct experience.
Elemental Yoga
Mondays at 5:30PM
Develop resiliency and rejuvenate the mind and body with this traditional yoga class. You will experience a combination of pranayama, asanas and meditation based on seasonal ayurveda practices. All levels welcome.
Power Yoga
Tuesdays & Thursdays at 8:30AM
Recharge your batteries in this energizing 75 minutes of yoga! This class is suitable for all levels and is designed to build strength and balance while improving flexibility and body awareness through a series of fundamental asanas (yoga postures) and basic breathing exercises. Sun Salutations serve as the foundation of this practice and will be used to promote a deep exploration of hip and shoulder openers, twists, lateral bends and forward bends. Appropriate personalized modifications and props will be introduced and emphasized.
Kirtan Meditaion
Tuesdays at 7:00PM
Take an hour out of your week to experience this ancient technique for clearing and refreshing the heart and mind.
Yin Yoga
Wednesdays at 7:00PM
The perfect counterpart to a busy life or vigorous physical activity, Yin Yoga targets your deep connective tissue using compression and/or stretching to lengthen and remove blockages that may be impeding energy flow within the body. Using Traditional Chinese Medicine philosophy as a foundational principle, this slower and more meditative practice gives you space and time to turn your focus inward, to really notice the sensations of the mind and the body as you ‘undo’.
All Levels Yoga
Wednesdays at 5:30PM
Fupa? Dad-bod? Skinny minnie? All bodies are welcome here. This class is a mid-week, stress reducing reset that will empower you to finish the week strong. Make the cray-cray go away by dedicating 1 hour to caring for you.