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Yoga Class Descriptions

Explore.  Relax.  Move.  Breathe.  Sweat.  Find what you need in the variety of offerings below.  This is your practice...let it honor what you need today.
 

Peaceful Yoga

Sundays at 8:30AM

A 75 minute blend of somatic movements, traditional yoga asanas and meditation designed to promote peace and clarity.    It's the perfect way to clear the prior week and prepare for the week ahead!

Level Up Yoga

Mondays at 10:30AM

This class is for those yogis who are enthused to refine their practice. You will receive personal instruction in the alignment and actions of the asanas.  Whatever level you are at, you will learn tips and options for going a bit further. Mentally, we will cultivate positive thinking.

Slow Flow Yoga

Mondays at 7:00PM

In today's culture,  slowing down takes intentionality and practice.  Using the union of movement and breath, the nervous system is seduced to downshift and release trapped busy-ness.  Embracing restorative yoga poses to recollect Recollecting and reintergrating the pieces of self from where ever the daily schedule spread our energies.  Move enough

Yoga for Stress Relief

Tuesdays at 5:30PM

Whether you’re trying to wind down from a long day at work or looking for a gentle balanced practice, Yoga for Stress Relief is for you. In this class we’ll focus on the breath and warm the body though a gentle asana practice just enough to find yourself in a deep relaxation at the end. You’ll leave this class feeling calm and relaxed ready for a quiet night at home.

Mindful Movement

Wednesdays & Fridays at 10:00AM

A practice especially meant for people who don’t want to or haven’t done yoga. We call it stretching :) Practice on a mat or in a chair. Basically a very slow, consistent warmup focusing on joint release with a little balancing and strengthening thrown in. Slow movement gives us a chance to move mindfully and tune into where our body is at that moment. Also a beneficial practice for a seasoned practitioner who isn’t afraid to go within. 

All Levels Yoga

Thursdays at 5:30PM & Saturdays at 8:30AM

A traditional Hatha yoga practice with cues for all levels of practitioners. We start with a warmup before moving to a more active practice. Expect instructions promoting a strong foundation and the “whys” for cues. Some knowledge of poses is helpful. 

Experiential Meditation

Sundays at 7:00PM

You will be illuminated in several different types of meditation throughout the duration of this offering. Whether you are curious about meditation or have your own practice, this offering is meant to be a complimentary addition to your journey and an opening of your heart and mind to the benefits of meditation through direct experience. 

Elemental Yoga

Mondays at 5:30PM

Develop resiliency and rejuvenate the mind and body with this traditional yoga class.  You will experience a combination of pranayama, asanas and meditation based on seasonal ayurveda practices.  All levels welcome. 

Power Yoga

Tuesdays & Thursdays at 8:30AM

Recharge your batteries in this energizing 75 minutes of yoga!   This class is suitable for all levels and is designed to build strength and balance while improving flexibility and body awareness through a series of fundamental asanas (yoga postures) and basic breathing exercises.  Sun Salutations serve as the foundation of this practice and will be used to promote a deep exploration of hip and shoulder openers, twists, lateral bends and forward bends.  Appropriate personalized modifications and props will be introduced and emphasized. 

Kirtan Meditaion

Tuesdays at 7:00PM

Take an hour out of your week to experience this ancient technique for clearing and refreshing the heart and mind.

Yin Yoga

Wednesdays at 7:00PM

The perfect counterpart to a busy life or vigorous physical activity, Yin Yoga targets your deep connective tissue using compression and/or stretching to lengthen and remove blockages that may be impeding energy flow within the body.  Using Traditional Chinese Medicine philosophy as a foundational principle, this slower and more meditative practice gives you space and time to turn your focus inward, to really notice the sensations of the mind and the body as you ‘undo’. 

All Bodies Yoga

Wednesdays at 5:30AM

Fupa? Dad-bod? Skinny minnie? All bodies are welcome here. This class is a mid-week, stress reducing reset that will empower you to finish the week strong. Make the cray-cray go away by dedicating 1 hour to caring for you. 

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