Sundays at 8:30AM
A 75 minute blend of somatic movements, traditional yoga asanas and meditation designed to promote peace and clarity. It's the perfect way to clear the prior week and prepare for the week ahead!
Sundays at 7:00PM
You will be illuminated in several different types of meditation throughout the duration of this offering. Whether you are curious about meditation or have your own practice, this offering is meant to be a complimentary addition to your journey and an opening of your heart and mind to the benefits of meditation through direct experience.
Mindful Movement 2.0
Mondays at 10:00AM
A step up from our current Mindful Movement class, Mindful Movement 2.0 is another option for beginners or those practitioners who are seeking even more joint mobility, balance and strength in their daily lives. This practice is still offered on a mat or chair; practitioners are encouraged to explore outside of their comfort zone in a safe and encouraging environment. Emphasis is placed on moving slowly into deeper/unfamiliar areas of the body and listening for the body’s response.
Mondays at 5:30PM
Develop resiliency and rejuvenate the mind and body with this traditional yoga class. You will experience a combination of pranayama, asanas and meditation based on seasonal ayurveda practices. All levels welcome.
All Levels Yoga
Mondays at 7:00PM
In today's culture, slowing down takes intentionality and practice. Using the union of movement and breath, the nervous system is seduced to downshift and release trapped busy-ness. Embracing restorative yoga poses to recollect Recollecting and reintegrating the pieces of self from where ever the daily schedule spread our energies.
Tuesdays & Thursdays at 8:30AM
Recharge your batteries in this energizing 75 minutes of yoga! This class is suitable for all levels and is designed to build strength and balance while improving flexibility and body awareness through a series of fundamental asanas (yoga postures) and basic breathing exercises. Sun Salutations serve as the foundation of this practice and will be used to promote a deep exploration of hip and shoulder openers, twists, lateral bends and forward bends. Appropriate personalized modifications and props will be introduced and emphasized.
Yoga for Stress Relief
Tuesdays at 5:30PM
Whether you’re trying to wind down from a long day at work or looking for a gentle balanced practice, Yoga for Stress Relief is for you. In this class we’ll focus on the breath and warm the body though a gentle asana practice just enough to find yourself in a deep relaxation at the end. You’ll leave this class feeling calm and relaxed ready for a quiet night at home.
Tuesdays at 7:00PM
Take an hour out of your week to experience this ancient technique for clearing and refreshing the heart and mind.
Tuesdays at 5:30PM
Ashtanga Vinyasa Yoga is a style of yoga developed in Mysore India by Sri K. Pattabhi Jois and T. Krishnamacharya. It is said to have originated from the ancient text, the "Yoga Kuruntha." The emphasis of Ashtanga Vinyasa Yoga is connecting movement and breath. The ‘Vi’ in Vinyasa is a prefix that adds an intensification to ‘Nyas’ (the root) meaning “to place.” Vinyasa can then be translated as “to place something in a special way." In Ashtanga Yoga, asanas are practiced in a fixed sequence with repetition built into the practice. Every movement, breath, and gaze is set, allowing for a more internal experience rather than wondering what comes next or what the teacher is instructing. Every movement has a correlating inhale or exhale with specific transitions to get in and out of each asana. The vinyasa in Ashtanga Yoga not only describes the order of the sequence, but also the specific way each asana is practiced and how each asana is linked to the next. This 60-minute dynamic flow will introduce students to the Ashtanga Vinyasa Yoga Primary Series (1st Series).
Wednesdays at 7:00PM
The perfect counterpart to a busy life or vigorous physical activity, Yin Yoga targets your deep connective tissue using compression and/or stretching to lengthen and remove blockages that may be impeding energy flow within the body. Using Traditional Chinese Medicine philosophy as a foundational principle, this slower and more meditative practice gives you space and time to turn your focus inward, to really notice the sensations of the mind and the body as you ‘undo’.
Wednesdays & Fridays at 10:00AM
A practice especially meant for people who don’t want to or haven’t done yoga. We call it stretching :) Practice on a mat or in a chair. Basically a very slow, consistent warmup focusing on joint release with a little balancing and strengthening thrown in. Slow movement gives us a chance to move mindfully and tune into where our body is at that moment. Also a beneficial practice for a seasoned practitioner who isn’t afraid to go within.
All Levels Yoga
Thursdays at 5:30PM, Fridays at 4:30PM & Saturdays at 8:30AM
A traditional Hatha yoga practice with cues for all levels of practitioners. We start with a warmup before moving to a more active practice. Expect instructions promoting a strong foundation and the “whys” for cues. Some knowledge of poses is helpful.
All Levels Yoga
Wednesdays at 5:30PM
Fupa? Dad-bod? Skinny minnie? All bodies are welcome here. This class is a mid-week, stress reducing reset that will empower you to finish the week strong. Make the cray-cray go away by dedicating 1 hour to caring for you.
Yoga Talks with Gopi & Jai
Every 2nd and 4th Thursday of the Month 7:00PM
Thursday bi-weekly class (Yoga Talks) will be study and discussion of the basic philosophy of yoga. Each session will focus on an aspect of the philosophy that will teach us to experience our lives as a process for cultivating clarity and inner peace.
Every 1st and 3rd Thursday of the Month 7:00PM.
The practice of Yoga Nidra, or Yogic Sleep, guides our awareness from the external world to our inner environment. As we systematically move into a deep state of rest, our senses, intellect, and mind release tension. Yoga Nidra is a guided meditation practiced in a resting position that restores and supports our well-being. This class is offered online so that you may enjoy the restful benefits at home!
Men’s Yoga Movement and Meditation
Saturdays at 10:15AM
Root, Grow, Build and Fly
These men’s only classes focus on the natural curves of the spine and movements which incorporate body weight training, yoga postures and meditation. Greg trains in the BowSpring method with creators Desi Springer and John Friend (founder of Anusara Yoga). The predominant focus of these classes follow the BowSpring postural template while incorporating it into traditional yoga postures. This alignment brings a buoyant, powerful and fluid strength.
These classes are designed to progress in four stages.
the elemental forms to increase awareness and explore basic yoga postures, including the warrior series, awkward poses and alternatives. Simple breath work and grounding meditation.
add strength, power, body weight training and arm balances while increasing breathing awareness
3. BUILD. predominant focus on core strength, twists, advancing postures and inversions. Advancing meditation breath work
focus on transitioning postures into inversions, headstands and lightness. All levels welcome, but the more you practice the more you will progress.