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It's Time To...

Welcome.  We believe wellness can't be defined by a picture or a number.  True wellness is both individual and the wellness of the collective.   It is a feeling of harmony within one's mind, body, soul and actions. It is the sharing of your gifts with others.   It's a way of life...a framework which supports vitality, resiliency, and purpose...not a punishment or set of temporary restrictions.   Isn't it time to have that new experience of life that you have been desiring?  To feel feel "good"?  To find or renew your purpose... to do "good"?  Experience a greater level of ease in life?  Our Feel Good to Do Good offering isn't just  knowledge - it is an experience, an uncovering, a transformation.  You will:


Uncover and understand wellness from the timeless lens of Ayurveda and Yoga to support you and your unique constitution.  (Wellness isn't one size fits all!)

Experience and learn cutting edge behavioral science to fuel your evolution and step away from the modern paradigm of the wellness hustle and perfection.  You know the steps that got you here, let us support in the steps to get to your new life experience.


Feel Good...Embody your personal definition of wellness and re-awaken your innate ability to heal at any age

  • Improved vitality and energy

  • Reduced inflammation 

  • Deep restful sleep

  • Optimized weight

  • Enhanced focus

  • Improved resiliency and immunity

  • A toolbox of techniques not short term fixes 


Do Good...deepen your understanding of your unique gifts and uncover your true purpose.  We support you in forming intentions and plans which align with you - not expectations of others. Experience the inherent rhythm and ease of life   

True change or a new experience takes time.  Change takes repetition of good techniques over time.  New revelations takes revolutions (of time).  It's time...your new experience starts now.  

We invite you to join in through our Feel Good to Do Good Ohmmie Membership.  Doors to the Feel Good to Do Good club open 4x/year - around the following dates:  January 17th, March 20th, June 21st, and September 23rd. 
 Here is what you can expect: 
What do you desire to experience next in life? This club provides you with a framework of techniques from yoga and ayurveda, modern science, and  a dynamic community to support your evolution.  Experience: 

Feel Good to Do Good Ohmmie Membership

Weekly community collaboration sessions (in person or virtual)

Monthly community cooking classes

Monthly one-on-one collaboration sessions with Sandy

Dedicated club forum to connect along with thoughtfully curated materials books to support your journey

Unlimited yoga at OmGrown Yoga & Wellness Collective

Seasonal Ayurvedic Wellness Workshops (4)

Seasonal Ayurvedic Resets (2)

Access to specialists and healers from Yoga, Ayurveda and other modalities

Community transformative experience

Are you unsure if this is a good fit for you?  Or maybe you want to dip your toe in? Schedule sometime to discuss. 

Spring Reset and Rejuvenation

 Are you ready to soar into spring?  Are you feeling called to release the residue from winter, and align your digestion, metabolism and tastes to the freshness of spring?  If so,  join me in the 2023 Spring Reset and Rejuvenation.   This is a 21 day program to rejuvenate and brighten the whole self with the practices of Ayurveda and Yoga.  According to the science of Ayurveda, our bodies and the environment have stored the stagnation of winter.  At the juncture between winter and spring, is an opportunity to step into rhythm and lighten up.  Honoring the seasonal rhythm is a vital part of wellness and will provide improved energy, vitality and immunity throughout Spring and Summer.  


The reset embraces a 4-step process: 

1.  Rest and spacious consciousness.  

2.  Nourishment.  

3.  Self Care Practices.  

4.  Self Reflection and Journaling. 


Embrace the 3 C's - coaching, consistency and community to soar into spring!  TNote the program can be done without participating in the community aspect.  Also, starting can be at your pace - so if Tuesday doesn't fit - no worries.  Go at your own pace, but feel free to join the community no matter where you are.  Our community collaboration times for 2023 are:


3/28/2023:  6:45 community collaboration kick-off at OmGrown or via Zoom.  Please let me know if you need the link. 

4/1/2023:    11:00 am Seasonal Reset cooking class - kitchari or detox soup

4/4/2023:   6:45  community collaboration check in 

Every wednesday - access to community sauna 

4/11/2023:  6:45  community collaboration check in

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