Soak, Sauna & Cold Plunge
Intermediate Experience the magic combination of water and fire in a private sanctuary nestled in historic downtown Baldwin. Plan a solo get away or be social and invite some friends. Soak the day or evening away under the midwest sky in a relaxing cedar tub. The cedar tub features a chlorine-free sanitation system with mineral water heated to 103-104 degrees. Step into the infrared sauna and melt away the deep tension. Jump into the cold plunge to round your session out. Kick your feet up, close your eyes and find your sanctuary. Leave feeling revived and refreshed.
Booking Options:
Sauna, Soak & Plunge 1-2 people 60 min $50
Sauna, Soak & Plunge 1-2 people 90 min $70
Sauna, Soak & Plunge 3-4 people 60 min $75
Sauna, Soak & Plunge 3-4 people 90 min $90
Infrared Sauna Services
Take control of your well being. Our 3 in 1 Sunlighten Pulse infrared sauna offers an all encompassing full body wellness experience in our outdoor sanctuary. Enjoy the right combination of near, mid and far infrared waves that support your optimal health. Experience health benefits such as improved sleep quality, removal of toxins, boosted immune system, increased metabolism, reduced stress, improved heart health, reversed aging and muscle repair.
FAQs
Space & Capacity
How many people can be in the area at once?
1
To ensure a peaceful and therapeutic experience, we limit the Soak, Sauna and Plunge to 4 guests per time block. This allows everyone enough physical and mental space to move mindfully between the heat and the cold.
The Experience
Are towels and water provided?
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Yes. We want you to arrive and simply let go. Your session includes:
* Freshly laundered towels for the sauna and plunge.
* Filtered water to stay hydrated.
* A selection of hot herbal teas.
Can I bring my own drinks?
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To maintain our minimalist and clean environment, outside food and beverages are not permitted (we do provide water). However, we encourage you to enhance your recovery by adding a curated botanical beverage or an adaptogenic latte from our wellness bar - The Well Nest - to your session. These are specifically formulated to support your body's transition after thermal therapy.
Is smoking or vaping allowed?
4
To honor the health of our guests and the integrity of our historic 125-year-old building, OmGrown is a strictly smoke-free and vape-free environment. This includes all indoor areas, the thermal suite, and the wellness bar. We ask that you help us maintain a clean, allergen-free space for everyone to breathe deeply.
Safety & Age Requirements
Is there an age limit?
5
* Ages 16+: Full access to all facilities.
* Ages 12–15: Must be accompanied by a parent or legal guardian at all times.
* Under 12: For safety and heat-regulation reasons, our thermal suite is reserved for those 12 and older.
Is parental consent required?
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Yes. All guests under the age of 18 must have a signed waiver and parental consent form on file before using the sauna or cold plunge.
Best Practices for Health
What is the recommended "Flow"?
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For the most benefit, we suggest the Contrast Therapy method:
* Heat: 10–15 minutes in the sauna to increase circulation.
* Cold: A 1–3 minute dip in the cold plunge to reduce inflammation.
* Rest: 5–10 minutes of stillness to allow your nervous system to ground.
A Note on Our Historic Space:
Because of our beautiful 125-year-old concrete floors, surfaces can become slippery when wet. We ask that you move slowly and mindfully between stations. Clean, indoor-only sandals are welcome if you prefer extra traction.