Yin Yoga (In Studio & Virtual)

Service Description

The perfect counterpart to a busy life or vigorous physical activity, Yin Yoga targets your deep connective tissue using compression and/or stretching to lengthen and remove blockages that may be impeding energy flow within the body. Using Traditional Chinese Medicine philosophy as a foundational principle, this slower and more meditative practice gives you space and time to turn your focus inward, to really notice the sensations of the mind and the body as you ‘undo’.