Power Yoga (In Studio & Virtual)

Service Description

Recharge your batteries in this energizing 75 minutes of yoga! This class is suitable for all levels and is designed to build strength and balance while improving flexibility and body awareness through a series of fundamental asanas (yoga postures) and basic breathing exercises. Sun Salutations serve as the foundation of this practice and will be used to promote a deep exploration of hip and shoulder openers, twists, lateral bends and forward bends. Appropriate personalized modifications and props will be introduced and emphasized.