Mindful Movement (In Studio & Virtual)
- Om Grown Yoga and Wellness
A practice especially meant for people who don’t want to or haven’t done yoga. We call it stretching :) Practice on a mat or in a chair. Basically a very slow, consistent warmup focusing on joint release with a little balancing and strengthening thrown in. Slow movement gives us a chance to move mindfully and tune into where our body is at that moment. Also a beneficial practice for a seasoned practitioner who isn’t afraid to go within.
816 High Street, Baldwin City, KS, USA