Mindful Movement (In Studio & Virtual)

Service Description

A practice especially meant for people who don’t want to or haven’t done yoga. We call it stretching :) Practice on a mat or in a chair. Basically a very slow, consistent warmup focusing on joint release with a little balancing and strengthening thrown in. Slow movement gives us a chance to move mindfully and tune into where our body is at that moment. Also a beneficial practice for a seasoned practitioner who isn’t afraid to go within.

Contact Details

• 816 High Street, Baldwin City, KS, USA

  +17858160207

  omgrownyogacollective@gmail.com