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Reset and 
Renew

 

Reboot your life.  Detox your cells.  Reset your rhythm.  


Enter into a seasonal rhythm of wellness.  Instead of waiting until sickness hits to take time out of life, let's change the narrative and intentionally slow down to rejuvenate, to heal, to reset.  Make the opportunity to deeply support digestion, sleep rhythms, nervous system. Restore the body by getting rid of excess draws on energy through a conscious review of daily patterns and habits to identify what is supportive and what is depletive to you.  Won't you join us? 

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Utilize tools from the age old Sciences of Yoga and Ayurveda to restore physical, mental and emotional balance as we move into the new season. Spring into intentional self care as you melt from winter into spring.