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Reset and 
Renew

 

Reboot your life.  Detox your cells.  Reset your rhythm.  


Enter into a seasonal rhythm of wellness.  Instead of waiting until sickness hits to take time out of life, let's change the narrative and intentionally slow down to rejuvenate, to heal, to reset.  Make the opportunity to deeply support digestion, sleep rhythms, nervous system. Restore the body by getting rid of excess draws on energy through a conscious review of daily patterns and habits to identify what is supportive and what is depletive to you.  Won't you join us? 

Utilize tools from the age old Sciences of Yoga and Ayurveda to restore physical, mental and emotional balance as we move into the new season. Spring into intentional self care as you melt from winter into spring. 

We start April 2nd!  Here is what's included:

  • Weekly community live calls​​

  • Community kitchari cooking class

  • Community celebration and reflection

  • Spring Refresh guides and recipes

  • Online course forum and discussion group

Are you...

Waking up groggy?

Lacking patience or being overly reactive?

Craving sugar or carbs?

Achy joints or stiffness?

Feeling overwhelmed?

Lacking energy?

Carrying around a few extra pounds?

Maybe it's time to press the reset button?